Which session did you experience?
I experienced online self hands-on session of the 3rd session (integration session = line session) of Post 10.
The 1st and 2nd session were conducted by the practitioner in person, but after those, from contact restriction due to COVID-19, my 3rd session was arranged to a self-hands-on session that could be offered at home.
In fact, I was glad to avoid the stress of going out and experience the session in a relaxing manner, both in terms of physically and mentally.
How was your experience with self-hands-on.
Since I had experiences of online lessons of movement, so I know that my posture and movements would be observed well through the monitor, but actually the self-hands-on was another unexpectedly wonderful experience, as I was actively involved with my own body rather than just manipulated passively.
Following practitioner's instructions, I explored the sense of my breathing from one body part, then I experienced of movements on the part, I experienced the movement would be felt from other parts in my body at a same time.
Along the way, I felt the density of the left and right sides of my body were becoming more balanced evenly...and sometimes psychological realization arrived to my mind.
My body reminded connections of "certain events and thoughts in my life".
The practitioner's words were encouragements, such as "wait for your hands and body to feel" and "don't look for your familiar pain from the past nor don't force yourself to be perfect for the future", those were good catalysts to evoke of natural change.
During the sessions, I felt confident in being able to "work on my body using my own hands" and I'm really looking forward to my process of "introspecting what happens naturally rather than creating some new sensations"
Woman in her 50s
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